It’s no secret that a bad night of sleep can affect a person’s appearance and ability to function. We need at least eight hours of sleep each night to refuel. If we are unable to get an adequate night of sleep, the physiological functions of the body are disrupted. This can adversely affect our appearance in a number of ways.
Dark Under Eye Circles
Lack of sleep can make the blood beneath the surface of the skin more visible, making the under eye area appear darker than usual. People also tend to rub at their eyes more when sleepy, and this can contribute to dark under eye circles.
Weight Gain
Numerous studies have shown that lack of sleep is linked to obesity. Some believe that if you are awake for longer times during the day, you have more time to eat. Other believe that the lack of sleep causes a person to consume more food in order to refuel.
Grainy Complexion
If you are unable to get enough sleep each night, the skin will look paler than usual and make blemishes more visible. Long-term lack of sleep can also cause the skin to sag.
Tags: skin care
