When it comes to looking your best, there’s more to it than cosmetic surgery. Exercise and diet can make a major difference when it comes to your appearance. That’s why Dr. Mark Deuber takes time to consider activities patients can do before and after a cosmetic procedure. Certain activities can help you look great and promote better overall health. (more…)
You have a wellness routine that involves five days a week of at least 30 minutes of exercise designed to burn fat, combined with a balanced, low-fat diet. You may have already made excellent progress toward your weight loss goals. Nevertheless, there may still be remaining stubborn pockets of fat that have not responded to your exercise and diet efforts. What, if anything, can you do to rid yourself of that remaining fat so that you can confidently show off the results of all of your hard work? (more…)
Let’s be honest, the holiday season can be tough for anybody trying to stick to a diet and exercise routine. In addition to the onslaught of fats, carbs, and sugar in holiday foods and drinks, bad weather can make it daunting to get out of the house or apartment to exercise. Unfortunately, you will pay the price for this holiday over-indulgence, come January, when you suddenly discover that you have put on several pounds. (more…)
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